can parrots eat Broccoli? (+ Other Healthy Treats)

Ah, broccoli, the nutrient-rich, protein-packed green vegetable that is universally hated by children and picky eaters alike.

Hailing from the Brassicaceae family of flowering plants, broccoli is a branched green vegetable that consists of a light green stalk topped by a large flowering head.

Broccoli is frequently touted as the healthiest vegetable around and for good reason, it’s an excellent source of fiber, minerals, and vitamins.

It contains high amounts of vitamin C, vitamin K, iron, and potassium as well as decent amounts of protein. 

It’s highly crucial to be vigilant about what you are feeding your pet parrots.

One misjudgment could lead to expensive visits to the vet or worst-case scenario having to say goodbye to your feathered friend.

In this article, we are going to discuss whether it is okay to feed broccoli to a parrot or not?

The Answer

can parrots eat Broccoli? The answer is YES. The stomach of a parrot can most definitely handle broccoli without warranting a visit to the vet. Following a properly well-balanced diet is key to fulfilling your nutritional needs as well as leading a healthy life.  Nutrition is just as important for birds such as parrots. Usually, parrot owners would simply feed their pet parrots a strictly seed-based diet and call it a day.

However, this can be quite detrimental to the health of parrots. Now don’t get us wrong, seeds are a perfect source of nutrition for parrots, however, they only fulfill a portion of the nutritional requirements of a parrot.

A diet of healthy parrots should consist of a diverse set of foods such as fresh greens, fruits, and vegetables.

So not only are you allowed to feed broccoli to parrots, but you’re also heavily encouraged to incorporate it into the bird’s daily diet. 

Benefits of Broccoli for Parrots.

can parrots eat Broccoli?

By now it probably must have been drilled into your head how broccoli is highly beneficial for humans and parrots alike.

But let’s delve deeper into the nutritional profile of broccoli to further understand its role in the daily diet of a parrot.

For reference, the nutritional profile for 100g of raw broccoli is:

  •       Calories: 34
  •       Water: 89.3 g
  •       Protein: 2.8 g
  •       Carbs: 6.6 g
  •       Sugar: 1.7 g
  •       Fiber: 2.6 g
  •       Fat: 0.37 g
  •       Vitamin A: 31 mcg
  •       Vitamin C: 89.2 mg
  •       Vitamin E: 0.78 mg
  •       Vitamin K: 101.6 mcg
  •       Calcium: 47 mg 
  •       Iron: 0.73 mg
  •       Potassium: 316 mg 
  •       Thiamine (B1): 0.071 mg
  •       Riboflavin (B2): 0.117 mg
  •       Niacin (B3): 0.639 mg
  •       Pantothenic acid (B5): 0.573 mg
  •       Vitamin B6: 0.175 mg
  •       Folate (B9): 63 mcg
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 The contents of raw broccoli is mostly water, with just 7% carbs, 3% protein, and the rest being fat. The high mineral and vitamin-rich content of broccoli ensure that you have a healthy parrot.

Moreover, the elevated water content in broccoli can double as a source of hydration for the bird.

Vitamin A

Vitamin A deficiency is one of the most rampant but preventable diseases among parrots. Some of the tells that your parrot is suffering from a Vitamin A deficiency include dull fading feathers, dry scaly feet, and laziness.

The destructive effects of a Vitamin A deficiency should not be taken lightly.

A Vitamin A deficiency leads to a weakened immune system which can cause death through organ failure.

Incorporating broccoli into the diet of the parrot is a surefire way to prevent this disease as it provides an ample supply of Vitamin A.

B Vitamins

Broccoli contains an array of B Vitamins such as Thiamine, Riboflavin, Niacin, Pantothenic acid, Pyridoxine, and Folate.

B Vitamins are essential for the natural function of a parrot.

This class of vitamin is responsible for the proper breakdown of food, absorption of nutrients, and stress regulation within a parrot.


Calcium is vital for many functions in a parrots body such as maintaining the skeletal structure, proper muscle coordination, and cognitive function. Broccoli in a parrot’s diet ensures that it’s receiving a steady supply of this mineral.


Potassium is necessary for muscular contractions, fluid balance, and several chemical processes in the body of the parrot. It is necessary for the metabolism of proteins and carbohydrates.

Low potassium levels would cause a parrot to suffer from muscle weakness which would then ultimately lead to respiratory failure.

See also  can parrots eat blackberries?(Explained!)

Other complications of potassium deficiency include cardiac disorders, lowered egg production, weakened eggshells, and tetanic convulsions. Potassium is a mineral that can be abundantly found in broccoli.

Vitamin E

Vitamin E possesses antioxidative properties. It is quite beneficial to the nervous system of a parrot as well as its muscle health.

Can parrots Eat Broccoli Leaves?

Broccoli leaves are safe for parrots to consume because to the high concentration of minerals and vitamins that are beneficial to their overall health that they provide.

In addition, in comparison to other components of broccoli, the leaves contain fewer calories and sugars. Therefore, parrots can benefit from eating broccoli leaves.

Caution should be exercised when feeding the parrots broccoli leaves because these vegetables contain a high concentration of vitamin A, an excessive amount of which can be toxic.

And as we all know, consuming an excessive amount of anything, even if it is a healthy type of food, can have the opposite of the desired results.

how to feed broccoli to parrots

The different methods of preparing broccoli Be it raw or cooked, both types of broccoli would be palatable for a parrot.

It would be very convenient for Parakeets or other small parrots if you chop up raw broccoli before serving it to them, on the other hand rather large parrots such as African Greys and Macaws would be able to handle whole broccoli due to their big strong beaks.

If you go through the cooking route, keep in mind that boiling your broccoli would release nutrients. Try other methods such as steaming, microwaving, or stir-frying to better preserve the nutrients in broccoli.

More Foods That parrots Can Eat

The following is a list of common meals that people who keep parrots:

  1. Seed and Nuts – &1% of the diet
  2. Vegetables and Fruits – 45% of the diet
  3. Dairy and Meat – 5% of the diet
  4. Grain Products – 50% of the diet
  1. Pears (remove seeds)
  2. Blackberries
  3. Oranges
  4. Passion fruit
  5. Guava
  6. Loquat
  7. Grapefruit
  8. Cantaloupe (no rinds)
  9. Figs
  10. Nectarines (remove pit and area around the pit)
  11. Cherries (no pits)
  12. Mandarin oranges
  13. Apricots (remove pit and area around the pit)
  14. Clementine oranges
  15. Pomegranate
  16. Blueberries
  17. Cranberries
  18. Dates
  19. Mangoes
  20. Kiwis
  21. Coconuts
  22. Peaches (remove pit and area around the pit)
  23. Bananas (remove peel)
  24. Raisins
  25. Apples (remove seeds and stem)
  26. Currants
  27. raspberries
  28. Plums (remove pit and area around the pit)
  29. Pineapple
  30. Kumquats
  31. Cactus fruit
  32. Lemons
  33. strawberries
  34. Grapes (i.e. black, green, red, etc.)
  35. Cherimoya
  36. Honeydew (no rinds)
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Recommended Vegetables
  1. Carrots (including tops)
  2. Cabbage
  3. Cherry pepper
  4. Endive
  5. Collard greens
  6. Banana peppers
  7. Beans (cooked) (i.e. adzuki, butter, garbanzo, green, haricot, kidney, mung, navy, pinto, pole, soy, wax, etc.)
  8. Okra
  9. Mustard greens
  10. Peppers (i.e. chili, green, jalapeno, poblano, red, serrano, yellow, etc.)
  11. Arugula
  12. Alfalfa sprouts (you can sprout them yourself)
  13. Chayote
  14. Kohlrabi
  15. Cayenne
  16. Cilantro
  17. Peas (i.e. green, snow, sugar snap, etc.)
  18. Leeks
  19. Bell peppers
  20. Parsley
  21. Bean sprouts
  22. Lettuce
  23. Bamboo shoots
  24. Lentils (cooked)
  25. Chard
  26. Jalapeno peppers
  27. Broccoli flower
  28. Celery
  29. Kale
  30. Eggplant (ripe and cooked)
  31. Asparagus (cooked)
  32. Corn
  33. Beets
  34. Chili peppers
  35. Comfrey
  36. Cauliflower
  37. Ginger root
  38. Cucumbers
  39. Chicory
  40. Baby corn
Recommended Nuts
  1. Brazil nuts (whole only for x-large parrots)
  2. hazelnuts
  3. Pine Nuts
  4. Almonds
  5. Peanuts
  6. Macadamia (high in fat)
  7. Cashews
  8. Pistachio nuts
  9. Pecans
  10. Filberts
Recommended Grain 
  1. Noodles and pasta (i.e. macaroni, ravioli, spaghetti, etc.)
  2. Oatmeal
  3. Quinoa
  4. Pretzels (low- or no-salt)
  5. Melba Toast
  6. Pearl barley
  1. Stone fruit pits
  2. Moldy Peanuts
  3. Salty items
  4. Apple seeds
  5. Celery
  6. Junk food
  7. Raw onions
  8. Caffeine
  9. Rhubarb
  10. Any type of Beef or Pork
  11. Raw mushrooms
About Samuel Woods

Samuel is a dedicated and talented freelance writer who has been in the industry since 2006. Throughout his career, he has had the opportunity to research and write about a wide range of topics while working to hone his skills in crafting high-quality content and implementing effective content marketing strategies. In addition to his writing career, Samuel is also an avid reader and enjoys spending his free time exploring new books and authors. As an animal lover, he is particularly passionate about advocating for animal welfare and works to make a positive impact on the lives of animals in his community and beyond. Samuel currently resides in a beautiful, rural location with his family and a small menagerie of pets, including dogs, cats, and birds.