can parrots eat cauliflower? (Nutritional Value/Benefits)

If you’re like me, you might be wondering if it’s safe to give your parrot cauliflower. And if so, how much is a safe serving size? Cauliflower is a member of the cruciferous vegetable family, which also includes broccoli and cabbage.

These vegetables are thought to contain cancer-fighting properties, so it makes sense to want to include them in your bird’s diet. But is cauliflower safe for birds?

Let’s take a closer look.

Can parrots eat cauliflower? Yes, parrots can eat cauliflower. In fact, it’s a great vegetable for them to enjoy. Cauliflower is high in Vitamin C and other important nutrients that help keep your bird healthy and happy.

So go ahead and add this nutritious veggie to your pet’s diet. Your parrot will thank you for it! Whether cooked or raw, parrots will enjoy a tasty snack from your kitchen.

Cauliflower is one of their favorite foods and you could share this vegetable with them by offering both choices!

Is Cauliflower Healthy for parrots?

Cauliflower can be safely consumed by humans in addition to other animals, like parrots. It is a food that has a low-calorie count and is composed of many nutrients that will not pose a threat to the nutritional intake of anyone, including parrots, who maintain a well-balanced diet.

The following are some of the nutrients that can be found in cauliflower:


The fact that parrots absolutely require the appropriate quantity of calcium in their bodies is something that we have already determined via our prior discussions. They require it not just for the growth of their bones but also, and perhaps most importantly, for the process of laying eggs, which is when they require it the most.

Due to a lack of calcium in their diet, parrots will often begin to lay eggs that are soft. However, cauliflower by itself is not sufficient to supply your parrots with the calcium they require; however, it is a beneficial supplement and boost.

It is especially important for there to be a sufficient amount of vitamin C available for parrots to consume throughout the winter months. They have a greater risk of contracting a variety of poultry-related diseases here, making this the location in which they are most likely to become unwell.

Rich in Fiber Content

Because of the high concentration of vitamins and minerals that it possesses, cauliflower is sometimes referred to as a “superfood.” One of the many benefits to the digestive system of parrots is that it has a relatively high amount of fiber, which is healthy for the parrots.

It is essential to maintain the beneficial bacteria that are located in the intestines, as this will gradually alleviate any inflammation that may be present in the digestive tract of the parrots.

One more advantage that comes of consuming fiber is that it facilitates the appropriate digestion of food by assisting in the movement of food through the digestive tract in a more orderly fashion. Therefore, enabling the parrots to have consistent movements of their bowels.

If you have all of the relevant information, there is no reason for you to have any doubts about our questions about feeding cauliflower to your parrots. It is a good source of all the minerals and vitamins that are necessary for your parrots.

Folic Acid

The folic acid that is contained in cauliflower is a source of nourishment that can be of great use to your parrots. It is essential for parrots to consume this nutrient, particularly laying parrots, because it helps make the reproductive system stronger and contributes to the production of nutritious eggs.

Folic acid is beneficial for a number of reasons, one of which is the role it plays in the production of red blood cells. If the blood cells in your parrots are strong and healthy, then they will not only have any trouble managing the appropriate temperature for their bodies, but they will also be able to keep a good flow of oxygen going through their bodies.


The proper flow of blood throughout your parrots’ bodies can also be supported by iron supplementation. The vast majority of laying parrots require an adequate amount of iron in their systems since they have a greater propensity for developing anemia.

However, if you give them a small amount of cauliflower treats every so often, there should not be an issue as long as you do not overfeed them with it.

Vitamin B6

There is no way to refute the fact that cauliflower contains a high concentration of vitamin B6, and you offer no further justifications for avoiding feeding parrots cauliflower. Vitamin B6 fills a role that is analogous to that of magnesium, in that it facilitates the absorption of other vitamins and minerals.

parrots that receive adequate amounts of vitamin B6 are better able to digest and metabolize the proteins they consume. Without the support of vitamin B6, the body is unable to absorb all of the proteins while also metabolizing them all at the same time.

Cauliflower is consumed by parrots.


During the warmer months, parrots owners who have caught on to the trend provide their birds with more snacks made of cauliflower. These goodies are typically given more regularly.

Cauliflower, with its high potassium content and ability to prevent parrots from becoming dehydrated, is an essential food item for parrots. After ingesting it, it gives your parrots a feeling that is similar to that of being refreshed and helps them keep their body temperatures at a low level.

Vitamin K

Accidents of a random and unpredictable nature can also occur with parrots. They also end up in dangerous situations, which results in them losing blood. As a result, the objective of vitamin K is to alleviate all wounds, promote rapid healing, and enhance blood circulation so as to avoid the formation of blood clots.

Vitamin C

parrots have the same requirements for vitamin C as people do. Just like us, they can’t live without it. It helps strengthen the immune system of your parrots so that they are less likely to become infected with any disease that might affect poultry.

Full of anti-oxidant properties

Cauliflower is a nutritious food that provides a rich amount of antioxidants. You can maintain the wellness of your parrots by providing them with this food.


Magnesium is necessary for the proper functioning of vitamin D. It contributes to the formation of vitamin D, which the body can then utilize.

In addition to calcium, phosphorus is another mineral that can help the bones of your parrots become healthier and more robust. Because it contains the elements that are necessary for parrots to have eggshells that are strong, cauliflower has a high phosphorus content.

Can parrots Eat Cauliflower Plant Leaves too?

Yes, the cauliflower’s green leaves that grow all around the white head are edible. Not just for the parrots, but for us humans as well.

We have a tendency to toss stuff away, therefore the leaves, which you are probably going to throw away anyhow, could as well be used by your parrots.

The nutrients included in 100 g of raw cauliflower are as follows:

  1. Thiamin – 0.05 mg
  2. Sodium – 30 mg
  3. Sugars – 1.91 g
  4. Dietary fiber – 2 g
  5. Lutein + zeaxanthin – 1 µg
  6. Copper – 0.039 mg
  7. Niacin – 0.507 mg
  8. Vitamin C – 48.2 mg
  9. Vitamin E – 0.08 mg
  10. Riboflavin – 0.06 mg
  11. Folates – 57 µg
  12. Carbs – 4.97 g
  13. Phosphorus – 44 mg
  14. Selenium – 0.6 µg
  15. Zinc – 0.27 mg
  16. Magnesium – 15 mg
  17. Vitamin K – 15.5 µg
  18. Vitamin B-6 – 0.184 mg
  19. Calcium – 22 mg
  20. Potassium – 299 mg
  21. Energy – 25 kcal
  22. Total lipid (fat) – 0.28 g
  23. Iron – 0.42 mg
  24. Protein – 1.92 g

How to Feed Cauliflower to Your parrots?

Your parrots will do fine devouring cauliflower in either its raw or cooked form. Because it is obvious that once it is cooked, it becomes much softer, you will need to ensure that they consume it fast so that it does not go bad.

Most likely, raw is superior. But regardless of how you provide it to them, they are going to pick at it and eat it nonetheless.

parrots can be effectively fed fruit and vegetables by suspending them from hooks. It offers them something to peck at something and play with, and if you want to see a swinging cauliflower being pecked at, check out the video that follows:

You have a responsibility to ensure that you are not providing them with spoiled and spiced cauliflower.

You can prepare the cauliflower by boiling it in water, but you should avoid adding salt because it is not in your hens’ best interest.

In addition to the fact that feeding your hens cooked cauliflower makes it more pliable and simpler for the parrots to peck, it can also help you reduce the amount of food waste you produce because you can feed your parrots any leftovers you might have.

However, you should make sure that when they have finished eating, you remove all of the residues to prevent attracting unwanted pests and rodents.

Cauliflower, like any other vegetable that can be fed to parrots, can be offered to your layer hens as an additional source of nutrition in addition to their usual feeds.

More Foods That parrots Can Eat

The following is a list of common meals that people who keep parrots:

  1. Vegetables and Fruits – 45% of the diet
  2. Grain Products – 50% of the diet
  3. Seed and Nuts – &1% of the diet
  4. Dairy and Meat – 5% of the diet
  1. Mandarin oranges
  2. Grapefruit
  3. Peaches (remove pit and area around the pit)
  4. Apricots (remove pit and area around the pit)
  5. Currants
  6. strawberries
  7. Cherimoya
  8. Raisins
  9. Grapes (i.e. black, green, red, etc.)
  10. Pears (remove seeds)
  11. Cantaloupe (no rinds)
  12. Clementine oranges
  13. Kiwis
  14. Figs
  15. raspberries
  16. Blackberries
  17. Apples (remove seeds and stem)
  18. Pomegranate
  19. Cherries (no pits)
  20. Mangoes
  21. Blueberries
  22. Nectarines (remove pit and area around the pit)
  23. Coconuts
  24. Bananas (remove peel)
  25. Cactus fruit
  26. Loquat
  27. Guava
  28. Kumquats
  29. Lemons
  30. Cranberries
  31. Honeydew (no rinds)
  32. Plums (remove pit and area around the pit)
  33. Dates
  34. Passion fruit
  35. Pineapple
  36. Oranges
Recommended Vegetables
  1. Bean sprouts
  2. Beets
  3. Chili peppers
  4. Bamboo shoots
  5. Corn
  6. Cauliflower
  7. Broccoli flower
  8. Cilantro
  9. Eggplant (ripe and cooked)
  10. Jalapeno peppers
  11. Arugula
  12. Ginger root
  13. Celery
  14. Kale
  15. Asparagus (cooked)
  16. Lentils (cooked)
  17. Chard
  18. Peppers (i.e. chili, green, jalapeno, poblano, red, serrano, yellow, etc.)
  19. Chayote
  20. Chicory
  21. Mustard greens
  22. Carrots (including tops)
  23. Banana peppers
  24. Endive
  25. Cayenne
  26. Cabbage
  27. Okra
  28. Lettuce
  29. Cucumbers
  30. Comfrey
  31. Cherry pepper
  32. Broccoli
  33. Parsley
  34. Bell peppers
  35. Collard greens
  36. Peas (i.e. green, snow, sugar snap, etc.)
  37. Beans (cooked) (i.e. adzuki, butter, garbanzo, green, haricot, kidney, mung, navy, pinto, pole, soy, wax, etc.)
  38. Kohlrabi
  39. Alfalfa sprouts (you can sprout them yourself)
  40. Baby corn
  41. Leeks
Recommended Nuts
  1. Almonds
  2. Pine Nuts
  3. Brazil nuts (whole only for x-large parrots)
  4. Cashews
  5. Filberts
  6. Peanuts
  7. hazelnuts
  8. Macadamia (high in fat)
  9. Pecans
  10. Pistachio nuts
Recommended Grain 
  1. Melba Toast
  2. Oatmeal
  3. Pearl barley
  4. Quinoa
  5. Pretzels (low- or no-salt)
  6. Noodles and pasta (i.e. macaroni, ravioli, spaghetti, etc.)
Some Foods parrots Should Not Eat

Sugary Treats-Treats and foods that are heavy in sugar, such as candy, soda, desserts, and the like, should not be shared. They are difficult for parrots to digest and will also cause long-term health problems if they continue to eat them.

Raw Beans – It’s possible that this will come as a surprise to you, but raw beans are extremely toxic and can even be fatal. Phytohaemagglutinin is a potentially dangerous toxin that can be found in raw beans if they are not adequately cooked.

  1. Raw mushrooms
  2. Any type of Beef or Pork
  3. Raw onions
  4. Apple seeds
  5. Salty items
  6. Stone fruit pits
  7. Moldy Peanuts
  8. Rhubarb
  9. Junk food
  10. Caffeine
  11. Celery
About Samuel Woods

Samuel is a dedicated and talented freelance writer who has been in the industry since 2006. Throughout his career, he has had the opportunity to research and write about a wide range of topics while working to hone his skills in crafting high-quality content and implementing effective content marketing strategies. In addition to his writing career, Samuel is also an avid reader and enjoys spending his free time exploring new books and authors. As an animal lover, he is particularly passionate about advocating for animal welfare and works to make a positive impact on the lives of animals in his community and beyond. Samuel currently resides in a beautiful, rural location with his family and a small menagerie of pets, including dogs, cats, and birds.