can parrots eat spinach? (Healthy Treat Foods)

I know what you’re thinking. Why would anyone blog about whether or not a parrot can eat spinach? I promise, there is a reason.

It turns out that there is some debate over whether or not leafy green vegetables are good for parrots.

Some people say that spinach is great for them, while others warn against giving it to parrots because of the risk of gastrointestinal problems. So, which is it?

Can parrots eat spinach or not?

Read on to find out!

Can parrots eat spinach? The answer is a resounding yes! Spinach is packed with nutrients that are essential for your bird’s health and vitality. If you want to give your feathered friend the best, make sure to add some spinach to their diet.

However, you should always consult with an avian vet before making any changes to your pet’s diet. And don’t forget that spinach is a great addition to any bird’s menu!

Is Spinach Healthy for parrots?

can parrots eat spinach

You should give your parrots spinach as it is one of the healthiest green leafy vegetables they can eat. Because it contains such a high concentration of nutrients, even a small amount of this vegetable is beneficial for the health of your parrots.

Carotenoids, vitamins, minerals, folic acid, iron, and calcium are among the essential nutrients that are present in high concentrations in it.

This is very potent stuff for such a simple leafy green that is easily accessible throughout the year in the majority of regions in the planet.

Now, I feel obligated to point up the fact that spinach does, in fact, have oxalic acid in it. However, the majority of owners do not believe this to be the case and believe that it is possible for this to negatively impact the quality of the eggs that are deposited.

The truth of the matter is that it won’t make a difference even if you feed your parrots a small amount of spinach every now and then because it’s not enough.

The fact that spinach also contains a trace amount of oxalic acid is not nearly as concerning as the numerous health benefits that it provides.

Spinach is loaded with a wide variety of vitamins and minerals, all of which will contribute to the overall well-being of your parrot. In particular, there is an abundance of vitamin C.

Even though parrots and other animals can produce their own vitamin C, the amount of this nutrient that they require significantly increases when they are under pressure.

Additionally, spinach is a rich source of vitamin A, manganese, vitamin K, vitamin B6, vitamin E, vitamin B2, and folate, and it does contain calcium. Spinach is also known to be an excellent source of folate.

Additionally, spinach is an excellent source of zinc as well as vitamin B1. It incorporates a unique mixture of antioxidants, carotenoids, flavonoids, plus phytonutrients.

How Do You Feed parrots Spinach?

As is the case with the vast majority of leafy greens, your parrots will just be pleased to see them regardless of the preparation method you choose to use.

You may either mince it up and include it in their food to make things simpler for them, or you can give it to them whole. Alternately, you can simply toss some into their run if the conditions are appropriate.

Once every week, you should just let your parrots eat a handful of the leaves. Spinach goes well with a variety of different vegetables and herbs; use them together if you get the chance. Your feathered companions are in for a treat that is significantly better for their health.

No matter what form they are presented in, your parrots will be overjoyed to see leafy greens, just as they are overjoyed to see most types of leafy greens.

You could make it simpler for them by chopping it up and including it in their feed. This will make it much easier for them. You could also just throw some into their enclosure and allow the parrots to pick at it on their own.

You might also try supplementing the water that the parrots drink with apple cider vinegar in an effort to mitigate the adverse impact that spinach has on them.

As a result of consuming the vinegar, the person’s stomach acidity will increase, and they will have a greater capacity to absorb calcium.

Just remember to act ethically and think about how it will affect the parrots’ diet as well as their overall health and happiness.

In addition to this, you shouldn’t give them spinach that has gone bad or is too old.

Even while it might seem obvious to some, an alarmingly high percentage of people don’t seem to be aware of this fact.

parrots will eat the stalks and stems of spinach if given the opportunity. Your parrots ought to be able to absorb the majority of these components in their whole. You shouldn’t have any trouble feeding this to your parrots, especially considering how nice of a treat it is.

The stems could make the situation worse for your parrots if they already have problems with their gizzards.

These lengthy bits of fibrous material have the potential to become trapped in the crop, which will lead to the crop rotting.

If you notice that your parrots are having problems, it is better to refrain from feeding them the stems.

Water 91.4 g
Protein 2.86 g
Vitamin C 28.1 mg
Calcium 99 mg
Dietary fiber 2.2 g
Magnesium 79 mg
Iron2.71 mg
Vitamin A 9377 IU
Folate 194 µg
Lutein + Zeaxanthin 12198 µg
Vitamin K 482.9 µg
Potassium 558 mg
Energy 23 kcal

Other Vegetables That Are Good for parrots

zucchini and Radishes – These would be two vegetables that have a significant proportion of water to their overall weight. An excellent option for the warmer months to help keep your parrots from being dehydrated.

Broccoli- Broccoli is an excellent source of a wide variety of health benefits, including antioxidants, fiber, minerals, and vitamins.

Can birds eat spinach every day?

Humans are solely responsible for providing domestic birds with a diet rich in vitamins and minerals. What does this mean? Your budgies can safely eat spinach. However, it should only be eaten on rare occasions as a snack and never as a main course.

Can a bird eat too much spinach?

It is for this reason that excessive consumption of spinach by parrots is discouraged, due to the high levels of oxalic acid in the vegetable. Calcium oxalate can be formed as a result of exposure to this acid, which can eat away at the calcium but also adhere to it.

What vegetable can parrots not eat?

Avocados, eggplants, chocolate, and the pits of cherries or apricots should never be given to parrots to eat. Additional items that should be avoided are raw rhubarb, mushrooms, onion, garlic, sugar-free foods, peanuts that have mold on them, and dairy products.

  1. Salty items
  2. Any type of Beef or Pork
  3. Celery
  4. Moldy Peanuts
  5. Apple seeds
  6. Junk food
  7. Raw onions
  8. Stone fruit pits
  9. Caffeine

Can African Greys eat spinach?

A pet bird’s diet can benefit tremendously from the inclusion of spinach and various sorts of leafy green vegetables including romaine lettuce and kale.

Spinach is especially beneficial. 2 Not only do the vast majority of birds enjoy eating these nutritious vegetables but they are also packed with nutrients as well as antioxidants that can help strengthen your bird’s immune system.

Foods That Are Fine to Give to parrots

  1. Vegetables and Fruits – 45% of the diet
  2. Dairy and Meat – 5% of the diet
  3. Seed and Nuts – &1% of the diet
  4. Grain Products – 50% of the diet

Feeding parrots a variety of things is simple since parrots will eat practically everything you put in front of them.

The following is a list of nutritious items that can be fed to parrots without fear of illness:

Recommended Fruits

parrots have a soft spot for fruit, and fruit has a soft spot for parrots. The vast majority of fruits are healthy and include a lot of nutrients that are beneficial to the immune system. Try some: Nectarines, Figs raspberries, Kumquats Lemons, Kiwis

Recommended Vegetables

You can’t go wrong with vegetables. All of us know that we should eat more vegetables in our diets, right? Broccoli, Cauliflower,Kale, Asparagus, Alfalfa sprouts, zucchini, Brussel sprouts, and swiss chard.

Recommended Nuts
  1. Brazil nuts (whole only for x-large parrots)
  2. Pine nuts
  3. Filberts
  4. Pecans
  5. Peanuts
  6. Almonds
  7. Pistachio nuts
  8. Macadamia (high in fat)
  9. Hazelnuts
  10. Cashews
  11. Walnuts

Recommended Grain 

Grain is a favorite food for parrots. Natural foraging behavior can be encouraged by providing a wide variety of nutrients.

  1. Quinoa
  2. Noodles and pasta (i.e. macaroni, ravioli, spaghetti, etc.)
  3. Pretzels (low- or no-salt
  4. Melba Toast
  5. Pearl barley
  6. Oatmeal

Some Foods You Shouldn’t Give to parrots


Avocados generate a persin, which is a fatty acid derivative in their natural state. When consumed by parrots, this substance might cause breathing difficulties as well as a loss of the ability to perch correctly.

Ingestion of sufficient quantities might result in a buildup of fluid around the essential organs of the body. On the other hand, if breathing problems start, death is frequently not far behind.

Avocados should not be given to parrots to eat. Not only the fruit of the avocado tree contains the compound persin but also the tree itself and all of its parts.


Since eggplants are related to other nightshade plants, they naturally contain solanine, which is a neurotoxin and a form of poison. In parrots, consumption of solanine can lead to gastrointestinal and neurological conditions.


Oxalic acid is a naturally occurring chemical that can be found in a variety of plants, including rhubarb. The chemical molecule known as oxalates is produced when oxalic acid binds to minerals in the body.

Oxalates are a sort of substance that is referred to as an “anti-nutrient” by scientific researchers. Oxalates, as their name suggests, inhibit the body’s capacity to absorb nutrients, particularly minerals. This is especially true with calcium.

This chemical is found in a variety of leafy greens and seeds, all of which are safe for parrots to consume. On the other hand, rhubarb has a higher concentration of the toxin, making it risky for your parrot to consume it in its raw form. Rhubarb loses some of its volume when it is cooked.


Fungi-like mushrooms have the ability to filter out harmful substances from the soil and air that they grow in. In addition, mushrooms have been shown to contain the toxin amatoxin, which causes some birds to experience stomach trouble.

Cooked mushrooms pose a lower risk of illness to parrots than their raw counterparts. Some varieties have higher concentrations of the deadly substance amatoxin than others. This could lead to problems with digestion, harm to the nervous system, and aches and pains in the muscles.

  1. Salty items
  2. Any type of Beef or Pork
  3. Celery
  4. Moldy Peanuts
  5. Apple seeds
  6. Junk food
  7. Raw onions
  8. Stone fruit pits
  9. Caffeine
About Samuel Woods

Samuel is a dedicated and talented freelance writer who has been in the industry since 2006. Throughout his career, he has had the opportunity to research and write about a wide range of topics while working to hone his skills in crafting high-quality content and implementing effective content marketing strategies. In addition to his writing career, Samuel is also an avid reader and enjoys spending his free time exploring new books and authors. As an animal lover, he is particularly passionate about advocating for animal welfare and works to make a positive impact on the lives of animals in his community and beyond. Samuel currently resides in a beautiful, rural location with his family and a small menagerie of pets, including dogs, cats, and birds.