can parrots eat swiss chard? (Benefits of Leafy Greens)

People often ask if their pet parrot can eat certain foods. Swiss chard is a leafy green vegetable that is sometimes included in this question. Can parrots eat swiss chard and are there any benefits to doing so?

This blog post will answer those questions and more.

So, can parrots eat swiss chard? Yes, they sure can. Swiss chard is a great leafy green for them and provides many essential nutrients that help keep them healthy. If you’re looking for nutritious food to add to your bird’s diet, give swiss chard a try!.

First of all, make sure that the chard is chopped into small pieces so that the parrot can easily eat it.

Also, avoid giving your parrot too much chard at once since it can be difficult for their digestive system to handle. Start with a small amount and see how your parrot reacts before increasing the serving size.

What Is Swiss Chard – Is Swiss Chard Healthy for parrots?


Swiss chard is a vegetable that belongs to the same family as beets but also spinach. It can be found in a variety of forms, but at its core, it is a type of leafy green that is typically included in salads.

No matter which variety you choose, Swiss chard is a moderate vegetable that’s also packed with a variety of beneficial nutrients and serves as an excellent treat for parrots.

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In addition to containing high levels of vitamins A, K, and C, it is also an excellent source of calcium, which is essential for maintaining strong eggshells, and also a variety of other minerals.

The provision of a well-balanced diet consisting of high-quality feed and a few servings of nutritious vegetables, such as Swiss chard, is essential to ensuring that your parrot is content, healthy, and producing eggs to their full potential.

In spite of the fact that parrots are able to consume a wide variety of foods, one of the most important things you can do to complement their diet is to provide them with nutritious greens like swiss chard.

How Do You Feed parrots Swiss chard?

parrots do not require a great deal of assistance when it comes to eating leafy greens such as swiss chard.

You have the option of tossing them some stalks and leaves and allowing them to pick them apart on their own, or you may give them a light chopping.

If you keep parrots, you probably already know that they have powerful beaks and therefore are able to tear apart and consume virtually anything they want to eat.

A small amount of leafy green vegetables won’t be a problem at all. The only thing that truly needs to be done on your end is to make sure that the leaves are washed thoroughly so that they are free of just about any pesticides.

Other Foods That parrots Can Eat.

  1. Seed and Nuts – &1% of the diet
  2. Dairy and Meat – 5% of the diet
  3. Vegetables and Fruits – 45% of the diet
  4. Grain Products – 50% of the diet
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The vast majority of fruits are also quite acceptable, as they are often rich in nutrients and contain a great deal of beneficial vitamins and minerals. here are some options:

  1. Coconuts
  2. raspberries
  3. strawberries
  4. Raisins
  5. Lemons
  6. Kiwis
  7. Pineapple
  8. Loquat
  9. Mandarin oranges
  10. Figs
  11. Cranberries
  12. Passion fruit
  13. Plums (remove pit and area around the pit)
  14. Bananas (remove peel)
  15. Mangoes
  16. Kumquats
  17. Cantaloupe (no rinds)
  18. Clementine oranges
  19. Pears (remove seeds)
  20. Blackberries
  21. Cherries (no pits)
  22. Currants
  23. Cactus fruit
  24. Blueberries
  25. Grapes (i.e. black, green, red, etc.)
  26. Guava
  27. Nectarines (remove pit and area around the pit)
  28. Grapefruit
  29. Pomegranate
  30. Apples (remove seeds and stem)
  31. Oranges
  32. Peaches (remove pit and area around the pit)
  33. Dates
  34. Apricots (remove pit and area around the pit)
  35. Cherimoya
  36. Honeydew (no rinds)
Recommended Vegetables

The bulk of veggies make excellent fodder for parrots, and doing so is an excellent way to make use of the scraps that you won’t consume. try some of these:

  1. Bamboo shoots
  2. Chicory
  3. Comfrey
  4. Banana peppers
  5. Corn
  6. Cayenne
  7. Ginger root
  8. Eggplant (ripe and cooked)
  9. Broccoli
  10. Cucumbers
  11. Chayote
  12. Peppers (i.e. chili, green, jalapeno, poblano, red, serrano, yellow, etc.)
  13. Lettuce
  14. Leeks
  15. Cherry pepper
  16. Collard greens
  17. Baby corn
  18. Kohlrabi
  19. Kale
  20. Alfalfa sprouts (you can sprout them yourself)
  21. Bell peppers
  22. Beets
  23. Cabbage
  24. Mustard greens
  25. Asparagus (cooked)
  26. Bean sprouts
  27. Parsley
  28. Chili peppers
  29. Broccoli flower
  30. Peas (i.e. green, snow, sugar snap, etc.)
  31. Lentils (cooked)
  32. Jalapeno peppers
  33. Arugula
  34. Cauliflower
  35. Okra
  36. Chard
  37. Cilantro
  38. Carrots (including tops)
  39. Beans (cooked) (i.e. adzuki, butter, garbanzo, green, haricot, kidney, mung, navy, pinto, pole, soy, wax, etc.)
  40. Endive
Recommended Nuts
  1. Walnuts
  2. Brazil nuts (whole only for x-large parrots)
  3. Pine nuts
  4. Pecans
  5. Peanuts
  6. Filberts
  7. Pistachio nuts
  8. Hazelnuts
  9. Almonds
  10. Cashews
  11. Macadamia (high in fat)
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Recommended Grain 

The vast bulk of parrots’ feeds and the items that parrots would normally locate and eat in the wild are based around grains as a basic ingredient.

  1. Pretzels (low- or no-salt
  2. Quinoa
  3. Pearl barley
  4. Melba Toast
  5. Oatmeal
  6. Noodles and pasta (i.e. macaroni, ravioli, spaghetti, etc.)

Things parrots Should Not Eat

  1. Junk food
  2. Any type of Beef or Pork
  3. Celery
  4. Raw onions
  5. Rhubarb
  6. Salty items
  7. Moldy Peanuts
  8. Raw mushrooms
  9. Apple seeds
  10. Caffeine
  11. Stone fruit pits
About Samuel Woods

Samuel is a dedicated and talented freelance writer who has been in the industry since 2006. Throughout his career, he has had the opportunity to research and write about a wide range of topics while working to hone his skills in crafting high-quality content and implementing effective content marketing strategies. In addition to his writing career, Samuel is also an avid reader and enjoys spending his free time exploring new books and authors. As an animal lover, he is particularly passionate about advocating for animal welfare and works to make a positive impact on the lives of animals in his community and beyond. Samuel currently resides in a beautiful, rural location with his family and a small menagerie of pets, including dogs, cats, and birds.