can hamsters eat kale?(The Simple Answer)

Can hamsters eat kale? This is a question that many hamster owners may ask themselves at some point. The answer, as with most things related to hamsters, is it depends. In general, kale is a healthy vegetable that can provide important nutrients to your hamster. However, there are a few things you need to keep in mind before feeding your hamster kale.

Keep reading for more information on whether or not kale is safe for hamsters and tips on how to feed it to them safely.

Can hamsters eat kale? The answer to this question is yes, hamsters can eat kale. Kale is a leafy green vegetable that is high in nutrients and low in calories. This makes it the perfect food for hamsters. Hamsters should be given a small amount of kale every day to help keep them healthy and happy.

So, if you want to give your hamster a nutritious and healthy snack, kale is definitely one option you can consider. Just be sure to feed it in moderation since it does contain high levels of water, sugar, and acid.

Is It Good For Them? Nutrition In Kale?

Nutrients Amount
Vitamin C 93.4 mg/ 100 g
Vitamin A 4812 IU
Vitamin K 389 mcg/ 100 g
Calcium 254 mg/ 100 g
Phosphorous 55 mg/ 100 g
Potassium 348 mg/ 100 g
Fiber 4.1 g/ 100 g
Sugar 0.99 g/ 100 g
Protein 2.92 g/ 100 g
Carbs 4.42 g/ 100 g
Calories 35 Kcal
Fat 1.49 g/ 100 g
Water 89.63 g/ 100 g

Vitamin A, K, and C are all abundant in kale. Our hamster’s bodies need these vitamins because they play an important part in maintaining good health and fitness.

Deficiency in vitamin A can lead to a variety of health problems, including liver disease and kidney disease.

Vitamin C is essential for a healthy immune system and the prevention of a wide range of illnesses.

Blood clots are formed by vitamin K, which helps to prevent excessive bleeding. Inflammation is minimized, and the digestive system is enhanced as a result.

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Calcium, Potassium, Iron, and magnesium are also found in kale. Maintaining cholesterol levels, decreasing blood pressure, the creation of bones and tissues, and many other bodily functions are all dependent on the vitamins in these supplements.

[su_box title=”Note” box_color=”#0f100d”]When introducing kale to the diet of your hamsters, it is best to start with a minimal amount and monitor their reactions. Add a bit more if they like it and it doesn’t have a detrimental affect on their digestive system. However, if you notice any symptoms of diarrhea, you should stop immediately and retry in a couple of days’ time. If you keep your serving size in check, Kale should have no negative effects in the majority of cases. [/su_box]

Health benefits of kale for hamsters’ health?

Even for hamsters, kale is a superfood. If consumed in moderation, it won’t cause any harm to hamsters and will still provide all of its nutritional benefits.

Some of the advantages to feeding kale to your hamsters, as per this list:

Enhances Digestion- Your hamsters’ digestive systems will benefit from kale’s high fiber content. The hamster’s digestive system needs fiber to function properly, so it must be included in its diet.

Prevention of scurvy-The vitamin C content of kale is staggering. Because hamsters are unable to synthesize Vitamin C on their own, we must supplement their diets with it. If you want to add some Vitamin C to your pet’s diet, you may want to consider putting kale in their food. Scurvy in hamsters is caused by a deficiency of vitamin C, which is why so many of them need it.

Scurvy can be prevented by ensuring that the diet is rich in vitamin C-rich foods (as well as all the other nutrients a hamster needs). Consuming even a small amount of fruits and vegetables such as kale can make a difference. When purchasing hamster food, make certain it is supplemented with all the necessary vitamins and minerals that hamsters require.

How Much Kale Should A hamster Eat?

We should only give our hamsters one or two little Kale leaves at a time. Make sure to blend it with low-calcium vegetables wherever possible.

Also, keep in mind that the serving size is influenced by factors such as age, diet, and more.

Cauliflower should not be fed to hamsterss with bladder stones or who have calcium traces in their urine. Despite the fact that a small amount of food won’t do much harm, it’s a good idea to avoid high-calcium vegetables.

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Preparing Kale For Your hamster

If you want your hamster to start eating kale, you have several obligations to attend to. Here’s how to get it ready.

Fresh Or Frozen?

Fresh or frozen kale should be the first option you make.

Fresh kale is more costly and prone to spoilage than pre-packaged kale. Frozen kale, on the other hand, is convenient to store and ready to use whenever you need it.

In the end, what do you think?

Fresh kale is the only way to go. When at all possible, present students with raw kale. Nutritious and untreated, it’s a better option for your diet. It’s possible that blanching or boiling the greens reduces their nutritional value.

Pick organic products for your hamster if you want to give him the finest. Kale grown without pesticides and herbicides is better for your hamster’s health.


Make sure you thoroughly clean your kale before eating it.

It doesn’t matter if the kale is organic or says “pre-washed,” you should always wash it before feeding it to your hamster. When it comes to those curling leaves, there’s always the possibility of pests and detritus.

An inordinate amount of time is not necessary. Just give them a good rinsing. You want to remove any dirt or residues that could hurt your hamster.


Once the kale has been cut, you must remove the leaves from your hamster’s mouth. Stalks of kale can be quite thick. Getting rid of the stems is preferable.

They’re too hard and fibrous for my liking. Some hamsters are able to consume them, but the possible health hazards are not worth it.

Remove the stalks’ leaves. Then, break them down into smaller, more manageable chunks.


To make the dinner, all you have to do is add the kale.

Go ahead and feed your hamsters whatever you’ve prepared. You can also sprinkle the food with fresh water if your hamster is suffering from dehydration. Aside from that, your hamsters should be satisfied with the greens as a meal.

Can hamsters Eat Cooked Kale?

Cooked kale is safe for hamsters to eat and will have no negative impact on them. However, this will be of little use to them.

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Kale loses a lot of its beneficial elements when it is cooked. As far as nutrients go, kale boiled down is little more than a shell of what it once was!

Kale should always be eaten raw and fresh. Your hamster’s general health will benefit from this better option.

Foods hamsters Should Not Eat

You’ll want to avoid these foods. Some of these items may be safe to offer to your hamster, but you should always follow the precautionary precautions to make sure it isn’t harmful or even deadly to them.

  1. Any sugary or salty foods
  2. Any junk food
  3. Almonds
  4. Apple seeds
  5. Chocolate
  6. Raw beans
  7. Onions
  8. Garlic
  9. Citrus fruit
  10. Rhubarb leaves or raw rhubarb
  11. Raw potatoes

Foods That Are Good for hamsters

The diet of a hamster must contain a certain set of nutrients. A high-quality pelleted meal, known as a rat block, is a terrific place to start. Quality hamster food is available from Oxbow and other manufacturers.

Hamsters can be fed a variety of safe diets, including:

  1. Cauliflower
  2. Hay
  3. Bananas
  4. Cucumber
  5. Brown rice (cooked)
  6. Mealworms
  7. Peanuts (unsalted)
  8. Strawberries
  9. Potato (cooked)
  10. Kale
  11. Peas
  12. Papaya
  13. Dandelion greens
  14. Hard-boiled eggs
  15. Carrots
  16. Whole grain cereal (no sugary cereal)
  17. Sweet potato
  18. Squash
  19. Pumpkin seeds
  20. Crickets
  21. Broccoli
  22. Grapes
  23. asparagus
  24. Whole grain bread or toast
  25. Apples (no seeds)
  26. Whole wheat pasta (cooked)
  27. Spinach
  28. Lentils
  29. Plain air-popped popcorn (no butter or salt)
  30. Romaine lettuce
  31. Nuts (unsalted, no almonds)
  32. Blueberries

In summary, can hamsters eat kale?

Although kale is a healthy vegetable for humans, it should be fed in moderation to hamsters. The high water, sugar, and acid content can make your little furry friend sick. Make sure to give them other vegetables and fruits as part of their balanced diet.

Kale is a leafy green vegetable that you should feed in moderation to your little hamsters due to the high water, sugar, and acid content in it. Too much kale can cause diarrhea and other health problems for your furry friend.

-Feeding your hamster kale once or twice a week will give them the nutrients they need without putting their health at risk.
-There are many other healthy vegetables you can feed your hamster instead of kale, so feel free to experiment!

About Samuel Woods

Samuel is a dedicated and talented freelance writer who has been in the industry since 2006. Throughout his career, he has had the opportunity to research and write about a wide range of topics while working to hone his skills in crafting high-quality content and implementing effective content marketing strategies. In addition to his writing career, Samuel is also an avid reader and enjoys spending his free time exploring new books and authors. As an animal lover, he is particularly passionate about advocating for animal welfare and works to make a positive impact on the lives of animals in his community and beyond. Samuel currently resides in a beautiful, rural location with his family and a small menagerie of pets, including dogs, cats, and birds.