can parrots eat kale?(Superfood for parrots)


Kale is a popular leafy green vegetable that is high in nutritional value. Some people believe that parrots can eat kale, but is this true?

Can parrots safely eat kale?

In this blog post, we will explore the safety of feeding kale to parrots and whether or not it is a good idea to include this vegetable in their diet.

Keep reading to learn more!

can parrots eat kale? Yes! Kale is a great source of nutrients for both people and parrots alike. It’s packed with antioxidants, vitamins, minerals, and other beneficial compounds that support good health. Whether you’re a bird lover or not, there are plenty of reasons to add some kale to your diet – it’s healthy, delicious, and easy to find at most grocery stores.

What Is Kale – How Healthy is it for parrots?

Kale is a nutrient-rich leafy green vegetable that belongs to the Brassica family, which also includes cruciferous vegetables like Brussels sprouts, cauliflower, and broccoli. Kale can be enjoyed cooked or raw, and it is a popular ingredient in soups, stews, and salads.

Because of its high nutrient content, kale is often referred to as a “superfood.” Kale is an excellent source of vitamins A, C, and K, as well as antioxidants and phytonutrients. It also contains calcium, iron, and fiber.

Research has shown that kale may help to reduce the risk of chronic diseases such as cancer and heart disease. For these reasons, kale is considered to be a healthy addition to any diet.

One of the most nutritious leafy greens that you might give your parrots is kale.

Because of its high nutrient content and low-calorie count, as outlined in the table below, it is an excellent choice for feeding your pet.

It should not come as a surprise that parrots and humans both benefit greatly from eating kale because it is considered a superfood.

Now, parrots have quite unique dietary requirements to us; they can’t live on fresh vegetables and other foods that we consider to be healthy. However, supplementing their diet with types of food such as kale is beneficial for them, even though parrots can’t live on fresh vegetables and other foods we perceive to be healthy.

Because it contains a very high concentration of many nutrients, kale is regarded as a “superfood.” Only a tiny amount provides a significant portion of the daily requirement for a number of important vitamins and minerals.

Your parrots should have little trouble meeting the majority of their nutritional requirements with the help of a high-quality commercial feed. They should be allowed to graze on feed that is made available to them throughout the day.

Treats include foods such as kale and other leftovers such as table scraps, veggies, fruits, and the like. A method to spice up their eating routine while also introducing some variety into their diet.

How to Feed parrots, Kale.

The most important thing to remember when providing your parrots with leafy greens is to keep your hands out of the way.

Because they are not particularly tough, you have the option of either chopping them up or leaving them whole for the parrots to pick at.

Because kale does not have any toxic components, it is perfectly fine for parrots to consume any part of this plant. However, it could include debris but also pesticides, so you should make sure that you wash them thoroughly before consuming them.

It’s possible that some of the chemicals you use could make your parrots sick, whereas others will give them major health issues. You could also try growing your own kale in order to guarantee that it was grown in an organic manner and does not contain any harmful chemicals.

See also  can parrots eat swiss chard? (Benefits of Leafy Greens)

cooking Kale

There is also the option of first cooking the kale prior to giving it to the parrots. They will consume less nutrients as just a result, but the food will be simpler to chew for them and so easier to consume.

For instance, the stems of kale are rough, chewy, and full of fiber. To make the stems palatable and ensure that they are not harmed by eating them, it is best to prepare them beforehand. They can be prepared by either boiling or steaming.

When it is finished, you have the option of giving the parrots the stems in their entirety or cutting them up into smaller pieces. Whatever the case may be, it is a delectable treat for them that does not put them in risk of choking on it.

fresh kale

The most nutrient-dense form of kale is the raw form; nonetheless, it may be tough for parrots to consume, particularly the stems. You may either chop the leafy greens into very little pieces or smash them in your hands to make them easier for your dogs to eat without causing them any discomfort.

If you give your parrots some kale, they will love picking it up from the ground & eating it till it is all gone if you throw it to them.

You may also hang some kale leaves for them to eat during the day in the parrot’s cage or run if you have room for that.

This ensures that they are not only happy but much less bored while they are confined indoors, which is especially important during the winter months.


 Foods That parrots Can Eat

  1. Seed and Nuts – &1% of the diet
  2. Grain Products – 50% of the diet
  3. Dairy and Meat – 5% of the diet
  4. Vegetables and Fruits – 45% of the diet
  1. Honeydew (no rinds)
  2. Pears (remove seeds)
  3. Cranberries
  4. Coconuts
  5. Mandarin oranges
  6. Guava
  7. Cantaloupe (no rinds)
  8. Dates
  9. Cherimoya
  10. Oranges
  11. Loquat
  12. Currants
  13. Apples (remove seeds and stem)
  14. Bananas (remove peel)
  15. Apricots (remove pit and area around the pit)
  16. Figs
  17. Clementine oranges
  18. Pineapple
  19. Plums (remove pit and area around the pit)
  20. Pomegranate
  21. Blueberries
  22. Grapefruit
  23. Kiwis
  24. Kumquats
  25. Mangoes
  26. Nectarines (remove pit and area around the pit)
  27. raspberries
  28. Blackberries
  29. Grapes (i.e. black, green, red, etc.)
  30. Raisins
  31. strawberries
  32. Cherries (no pits)
  33. Passion fruit
  34. Lemons
  35. Peaches (remove pit and area around the pit)
  36. Cactus fruit
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Recommended Vegetables
  1. Cauliflower
  2. Bean sprouts
  3. Chili peppers
  4. Mustard greens
  5. Lentils (cooked)
  6. Cabbage
  7. Cayenne
  8. Cucumbers
  9. Broccoli flower
  10. Baby corn
  11. Kohlrabi
  12. Carrots (including tops)
  13. Chicory
  14. Collard greens
  15. Eggplant (ripe and cooked)
  16. Bell peppers
  17. Leeks
  18. Arugula
  19. Okra
  20. Banana peppers
  21. Bamboo shoots
  22. Kale
  23. Comfrey
  24. Ginger root
  25. Cherry pepper
  26. Broccoli
  27. Peas (i.e. green, snow, sugar snap, etc.)
  28. Cilantro
  29. Jalapeno peppers
  30. Lettuce
  31. Alfalfa sprouts (you can sprout them yourself)
  32. Beets
  33. Peppers (i.e. chili, green, jalapeno, poblano, red, serrano, yellow, etc.)
  34. Celery
  35. Chayote
  36. Beans (cooked) (i.e. adzuki, butter, garbanzo, green, haricot, kidney, mung, navy, pinto, pole, soy, wax, etc.)
  37. Parsley
  38. Asparagus (cooked)
  39. Swiss Chard
  40. Corn
Recommended Nuts
  1. Almonds
  2. Pine nuts
  3. Peanuts
  4. Walnuts
  5. Hazelnuts
  6. Pecans
  7. Filberts
  8. Macadamia (high in fat)
  9. Cashews
  10. Brazil nuts (whole only for x-large parrots)
  11. Pistachio nuts
Recommended Grain 
  1. Quinoa
  2. Oatmeal
  3. Pretzels (low- or no-salt
  4. Pearl barley
  5. Noodles and pasta (i.e. macaroni, ravioli, spaghetti, etc.)
  6. Melba Toast

Some food To avoid Feeding your parrots

  1. Rhubarb
  2. Stone fruit pits
  3. Celery
  4. Apple seeds
  5. Salty items
  6. Moldy Peanuts
  7. Caffeine
  8. Raw mushrooms
  9. Raw onions
  10. Any type of Beef or Pork
  11. Junk food
About Samuel Woods

Samuel is a dedicated and talented freelance writer who has been in the industry since 2006. Throughout his career, he has had the opportunity to research and write about a wide range of topics while working to hone his skills in crafting high-quality content and implementing effective content marketing strategies. In addition to his writing career, Samuel is also an avid reader and enjoys spending his free time exploring new books and authors. As an animal lover, he is particularly passionate about advocating for animal welfare and works to make a positive impact on the lives of animals in his community and beyond. Samuel currently resides in a beautiful, rural location with his family and a small menagerie of pets, including dogs, cats, and birds.